In an effort to write about things I am truly passionate about, I am thinking about dedicating two Fridays per month (when I don't have a recipe or other pressing posts) to things that are on my brain not necessarily related to fashion and beauty - though that stuff will pop up, too. I hope some of them will be useful and I hope you'll comment when you feel like it and join in the discussion. This is all in an effort to give you useful stuff to read. Don't worry you'll still get lots of pretty/sparkly stuff, too.
Moving right along. This week is about exercise (don't run away!)
I found out a few months back that it's important to set goals when it comes to working out and eating healthy. Seems obvious, but it took me a while to discover where my motivation could come from. You have to find that thing that will keep you going no matter what; me, I like to feel strong - not body-builder strong but toned and fit. So, I set a goal for myself to get stronger. Sure, I'd love to be skinnier and all that jazz but really, it's feeling strong that makes me happy. I do yoga because it keeps me long and lean and builds muscle but I needed a workout for non-yoga days.
Most women (myself included) can run on the treadmill every day and see very little change in their bodies.Strength training is a must for toning and slimming (and getting a great butt). I've read this in countless magazines and on health web sites galore. Muscle replaces fat; strength training builds muscle. However, I always struggled to figure out a circuit and how to incorporate it.
Last month in
Glamour Magazine there was an article about how to get a body like Lady Gaga's. Normally I skip over workouts printed in magazines - they always seem so hard to follow - but this one looked doable. For all her crazy, Gaga does have a phenom body and bikini season is looming so I decided to give the workout a go.
I tore out the page and took it with me to the gym. I'm on my third week with it now and the changes are pretty fantastic: legs have shrunk, belly is firmer, arms are tighter. The best thing about this workout is that it is completely doable regardless of your fitness level and it only takes about 25-30 minutes! I wanted to share it with you as my Friday Feature.
I'd love to hear if you try it out. I was soooo sore my first couple of times doing the circuit but it is paying off!
What do you think about the Friday Features idea? Is it cool? Is it lame? Should I stick to just fashion, beauty, and recipes? Let me know!
Happy Friday!